Online Lifestyle Health
Break Patterns, Build Stength
Helping Men between the ages of 27-38 break old patterns and become better versions of themselves through fitness, nutrition without sacrificing their health.
Certifications
The last style of fitness & nutrition coaching you'll ever need
Training and nutrition programs that use a combination of methods that will be exclusively adapted to your life to help you get in your absolute best shape, all year.
Philosophy
Brick by brick we rebuild you from the inside out, cutting out the jargon & shortcuts for what really works. Reshaping life as you know it.
Nutrition
The foundation of it all, with an abundancy of nutrition knowledge I can guide you to the promise land amongst all of these fads.
Life Goals
Want to be healthy again? Maybe run that 5k or compete in a sport. We've gotta start somewhere--by combining nutrition, fitness, habit forming, and philosophy you can not only get back, but get better.
Fitness
Whether you have a home gym, no gym, or a gym--we can make it happen. Get jacked and in the best shape of your life.
Substance>Hype
Its not for everyone.
- intended for or likely to be understood by only a small number of people with a specialized knowledge or interest.
01.
Teaching over telling
My goal is for you to not need me, but learn and create a community of like-minded individuals wanting to grow.
02.
More Opportunity
Coined the “Halo Effect” is when people who look better are exposed to more opportunity in life.
03.
Gain Confidence
Be who you’re meant to be. Just because we were shaped to be this way doesn’t mean we have to.
About me
My goal is to support you and build a community of like-minded individuals on the road to becoming the best versions of themselves
Hi, I’m Rudy Galan III
With over 15 years in strength & conditioning, a NASM/ACE/PN1 certifications, a Bachelor’s in Health Sciences with a side quests of hard sciences, my expertise in health is built on a unique blend of realizations in life. As a pre-med drop out, I rejected the current health system for something more robust–preventative health rooted in energy systems, strength training, and nutrition.
My coaching offers a mixed-modality approach, designed to transform you from where you’re at, to where you want to be becoming the best version of yourself, without sacrificing your health in the process.
Rudy Galan III
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Testimonials
What My Clients are Saying
